I finished up week 3 of the Nutrisystem program on Saturday and I've now lost 7 pounds over 3 weeks. I'm still loving the food on the program, and have found the food to be much better than it was many years ago when I tried the plan. So far, I've only really found 2 meals I didn't like. Luckily, I get to change my auto-delivery order every single month. I made sure I picked my favorite foods to eat over the next month and can't wait for my order to arrive on Tuesday.
I've also found myself enjoying fruits and veggies again. I love veggies more than fruits, but have found several fruits I really like. Veggies have always been easy for me to eat. I grew up with a garden in the back yard, so there really are very few veggies I don't eat. I've even learned how to eat smaller portions when going out to eat at restaurants.
I'm also doing much better with my fitness than I was 3 weeks ago. I'm still working with my 5K training group each week. We meet for group workouts on Tuesday evening and Saturday morning and I walk on my own 2 other days. I'm adding core training to my daily fitness plan, and hope it helps me get back to running sooner. Right now I'm 13 pounds away from starting back with my jog/walk intervals. I'm feeling much better, but know for my joint health, I need to wait until those additional 13 pounds are gone.
Showing posts with label fitness update. Show all posts
Showing posts with label fitness update. Show all posts
Sunday, March 11, 2012
Sunday, November 13, 2011
Fitness and Weight Watchers Update
I haven't posted an update on my fitness and WW progress since before my Vegas trip, so I thought I would post an update tonight.
I took an entire month off from Weight Watchers from the time I was in Vegas until after my 40th birthday. I never really planned to take off that much time, but I got really lazy and went back to my old ways of picking up fast food rather than eating healthy. I also took off from exercising after my friends and I did our 5K in Vegas. Again, not planned, but my laziness wasn't just tied to eating right.
I somehow only managed to gain 4 pounds from the time I left for Vegas until the beginning of last week when I started back on WW full time. In my first week back on the plan, I managed to lose 2 of those 4 pounds and I feel much better about getting back on track. I know WW is the plan for me because it allows me to eat regular food and helps me stick to the correct portion sizes. I also earn activity points from exercise, and I can use those for treats.
I've also started working out more since I've been back on WW. Mostly because I feel better when I exercise, but my work has set up a voluntary exercise program. Work now wants us to exercise 15 minutes a day 3 days a week. Now that isn't really enough to work off much in the way of calories, but it has been a good way to get me started back on my fitness goal. Today I walked a 5k with my aunt, and even walked an extra mile getting to and from the car. It felt really great and I now plan on joining up for another NOBO training starting in January. I've missed my run /walk schedule, and am excited to get back to it. I'll be sticking to the elliptical for much of the next month and walking on the weekend. With the time change, it is dark when I get home from work, so the weekends will be the only time I can get in a good walk or walk/run.
So i have a plan now and I plan on sticking to my plan this time. The holidays will be hard for me, especially Thanksgiving when my sister, brother, dad and I make all my favorite dishes. I plan to really watch my portions that week, and walk at least a couple of days while at my sister's house. Luckily, my brother will be with me, so I know he will help me with my exercise plan.
I took an entire month off from Weight Watchers from the time I was in Vegas until after my 40th birthday. I never really planned to take off that much time, but I got really lazy and went back to my old ways of picking up fast food rather than eating healthy. I also took off from exercising after my friends and I did our 5K in Vegas. Again, not planned, but my laziness wasn't just tied to eating right.
I somehow only managed to gain 4 pounds from the time I left for Vegas until the beginning of last week when I started back on WW full time. In my first week back on the plan, I managed to lose 2 of those 4 pounds and I feel much better about getting back on track. I know WW is the plan for me because it allows me to eat regular food and helps me stick to the correct portion sizes. I also earn activity points from exercise, and I can use those for treats.
I've also started working out more since I've been back on WW. Mostly because I feel better when I exercise, but my work has set up a voluntary exercise program. Work now wants us to exercise 15 minutes a day 3 days a week. Now that isn't really enough to work off much in the way of calories, but it has been a good way to get me started back on my fitness goal. Today I walked a 5k with my aunt, and even walked an extra mile getting to and from the car. It felt really great and I now plan on joining up for another NOBO training starting in January. I've missed my run /walk schedule, and am excited to get back to it. I'll be sticking to the elliptical for much of the next month and walking on the weekend. With the time change, it is dark when I get home from work, so the weekends will be the only time I can get in a good walk or walk/run.
So i have a plan now and I plan on sticking to my plan this time. The holidays will be hard for me, especially Thanksgiving when my sister, brother, dad and I make all my favorite dishes. I plan to really watch my portions that week, and walk at least a couple of days while at my sister's house. Luckily, my brother will be with me, so I know he will help me with my exercise plan.
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